Family Food on the Table · by Kathryn Doherty★ 4.7 (14)
Veggie Lovers Quiche
NUTRITION · PER SERVING55M COOK
CAL 8%·PRO 22%
CARBS 6G14% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 11G58% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful quiche filled with zucchini, mushrooms, spinach, and cheese baked in a pie crust. Versatile for breakfast, brunch, or a light dinner.
mainamericanegg disheggs🍪 sheet pan🍳 skillet🔥 ovenvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (9-inch) pie crust (store-bought or homemade)
- 1 egg yolk (beaten)
- 1 cup shredded Italian blend cheese (see notes)
- 1 teaspoon extra-virgin olive oil
- 1/2 cup diced zucchini
- 1/2 cup diced mushrooms
- 1 handful baby spinach
- 1/4 cup diced (seeded tomato (such as Roma tomato))
- 3 large eggs
- 1 cup skim milk (see notes)
- 3/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 55M
CAL 8%·PRO 22%
CARBS 6G14% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 11G58% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 530mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 203mg
- Calcium
- 250mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 530MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.