Emily Bites · by Emily Bites★ 3.0 (1)
Veggie Lover's Flatbread
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 45%
CARBS 49G63% OF CAL
20G FIBER26G OTHER3G TOTAL SUGAR
FAT 11G32% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin crispy flatbread topped with garlic-sautéed vegetables and three types of cheese. Simple vegetarian pizza ready in 25 minutes.
mainamericanpizza🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ teaspoon olive oil
- 1/3 cup diced broccoli florets
- 2 tablespoons shredded carrots
- 1 tablespoon shredded zucchini
- 1 tablespoon shredded summer squash
- Salt and pepper (to taste)
- 1 garlic clove (minced)
- 2 diced grape tomatoes
- 1 Flatout Light Original Flatbread
- 2 wedges of The Laughing Cow Creamy Swiss Garlic & Herb cheese (softened to room temperature)
- 1 oz 2% shredded Mozzarella cheese
- 1 teaspoon grated Parmesan cheese
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 45%
CARBS 49G63% OF CAL
20G FIBER26G OTHER3G TOTAL SUGAR
FAT 11G32% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1516mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 562mg
- Calcium
- 299mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1516MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.