Veggie Loaded Turkey Chili
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The Real Food Dietitians · by The Real Food Dietitians★ 5.0

Veggie Loaded Turkey Chili

NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 70%
CARBS 52G45% OF CAL
14G FIBER24G OTHER15G TOTAL SUGAR
FAT 16G32% OF CAL
3G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty turkey chili loaded with vegetables, beans, and warming spices. Perfect for cold weather, it freezes well for meal prep.

mainamericansoupporkgluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 tablespoon olive oil or avocado oil
  • 1 lb. lean ground turkey, beef, or chicken
  • 2 large garlic cloves, minced
  • 1/2 medium onion, diced
  • 1 red bell pepper, diced
  • 1 zucchini or yellow squash, diced
  • 1 medium carrot, diced
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 (15-ounce) can tomato sauce
  • 1 (15-ounces) can crushed or petite diced tomatoes
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 cup frozen corn
  • 8 ounces water or broth
  • Dash of cayenne pepper (optional)
  • Salt and black pepper, to taste
  • Optional: Diced avocado, chopped cilantro, shredded cheese, sour cream or Greek yogurt, and/or lime wedges for serving
PREP
15M
SODIUM
1295MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.