The Real Food Dietitians · by Ana Ankeny★ 5.0
Veggie Loaded Meatballs
NUTRITION · PER SERVING55M COOK
CAL 14%·PRO 42%
CARBS 3G4% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 21G66% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade meatballs made with ground beef and pork, loaded with hidden vegetables like spinach and carrot. They're freezer-friendly, meal-prep friendly, and compliant with strict diets.
mainamericanbeefpork⚙️ food processor🥧 baking dish🔥 ovendairy freegluten freewhole30
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb ground beef
- 1 lb ground pork, turkey or bison
- 3 medium carrot, peeled and cut into thirds
- 2 heaping handfuls of spinach
- 1 small onion, peeled cut in half
- 2-3 garlic cloves
- ½ tsp sea salt
- ¼ tsp coarse ground pepper
At a glance
PER SERVING · TIME 55M
CAL 14%·PRO 42%
CARBS 3G4% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 21G66% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 79mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 466mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 79MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.