Skinnytaste · by Gina Homolka★ 4.8 (70)
Veggie Lo Mein
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 28%
CARBS 60G68% OF CAL
9G FIBER40G OTHER11G TOTAL SUGAR
FAT 9G23% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick stir-fried noodles with vegetables in a ginger-sesame sauce. A healthy 20-minute vegetarian dinner that's flavorful and filling.
mainchinesepastabowl🍲 stockpot🍳 skillet🍜 wokdairy freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces whole-wheat spaghetti
- 1 tablespoon olive or avocado oil
- 1 3.5-ounce package shiitake mushrooms (stemmed and thinly sliced)
- 1 red bell pepper (seeded and thinly sliced)
- 1 cup grated carrots
- 3 cloves garlic (minced)
- 3 cups chopped broccoli florets
- 1 cup snow peas
- ¼ teaspoon fine sea salt (plus more to taste)
- Sliced green onions (for garnish)
- 1/3 cup reduced-sodium tamari (reduced-sodium soy sauce, or coconut aminos)
- 1 tablespoon grated fresh ginger
- 1 tablespoon honey (or pure maple syrup to make it vegan)
- 1 tablespoon toasted sesame oil
- 2 teaspoons sriracha
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 28%
CARBS 60G68% OF CAL
9G FIBER40G OTHER11G TOTAL SUGAR
FAT 9G23% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1323mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 860mg
- Calcium
- 79mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1323MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.