Veggie Lentil Dhansak Instant Pot
View original ↗
Vegan Richa · by Vegan Richa★ 5.0 (27)

Veggie Lentil Dhansak Instant Pot

NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 47%
CARBS 67G69% OF CAL
13G FIBER0G ADDED0G INTRINSIC47G OTHER7G TOTAL SUGAR
FAT 4G10% OF CAL
0G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vegan lentil and vegetable dal cooked with warming spices, traditionally served over rice or flatbread. Light, protein-rich, and aromatic.

mainindiancurrybeansdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 2
  • 3/4 cup total split dals (combination of red lentils(masoor dal and yellow lentils(mung dal) or toor and moong dal))
  • 2 cups chopped vegetables (heaped) (such as cauliflower, eggplant, zuchhini, opo squash, pumpkin, sweet potato, broccoli etc))
  • 1 cup packed chopped greens ( such as spinach, fresh fenugreek leaves, mustard leaves, chard or amaranth)
  • 1 tbsp minced ginger
  • 4 cloves of garlic minced
  • 1 hot green chile minced
  • 1/2 tsp turmeric
  • 3/4 tsp salt
  • 1 1/2 tsp dhana jeera powder* (or 1/2 tsp garam masala + 1/2 tsp coriander powder + a good pinch of ground cloves)
  • 1 tsp oil
  • 3/4 tsp mustard seeds
  • 1/2 tsp cumin seeds
  • 1/2 cup chopped onion (heaped)
  • 3 cloves of garlic (finely chopped)
  • 1/2 tsp garam masala (or more as needed)
PREP
15M
SODIUM
1085MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.