Choosing Chia · by Jessica Hoffman★ 5.0
Veggie Lentil burgers
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 33%
CARBS 53G58% OF CAL
9G FIBER3G SUGAR41G OTHER
FAT 11G26% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based patties made from lentils, mushrooms, and oats with 11 grams of protein per burger. Hearty enough for a satisfying lunch or dinner without meat.
mainamericanbeans⚙️ food processor🍪 sheet pan🍳 skillet♨️ grill🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup dry lentils
- 1 bay leaf (optional)
- 1 portabello mushroom
- 1 large carrot
- 1/2 onion
- 3 garlic cloves
- 2 tbsp avocado oil (or vegetable oil)
- 1 cup oats
- 1 tsp smoked paprika
- 1/2 tsp oregano
- 1/2 tsp ground pepper
- 1/2 tsp salt
- 1 tbsp tamari
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 33%
CARBS 53G58% OF CAL
9G FIBER3G SUGAR41G OTHER
FAT 11G26% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 549mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 654mg
- Calcium
- 58mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 549MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.