Skinnytaste · by Gina Homolka★ 4.8 (28)
Veggie Latkelles (Waffled Latkes) with Lox
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 31%
CARBS 48G60% OF CAL
5G FIBER31G OTHER12G TOTAL SUGAR
FAT 8G23% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegetable latkes made with shredded potatoes, carrots, zucchini, and bell pepper, cooked in a waffle iron. Topped with lox, sour cream, and capers for a brunch-worthy dish.
mainamericanfish
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Nutrition & ingredients
Ingredients
serves 4- 2 large carrots (peeled and shredded (6 oz))
- 1 large 8 oz zucchini (shredded)
- 1 red bell pepper (shredded)
- 1 medium onion (shredded)
- 2 large russet potatoes (scrubbed and shredded (16 oz))
- 1/4 cup matzo meal (or all-purpose flour (wheat or GF))
- 1 teaspoon baking powder
- 1 1/4 teaspoon kosher salt and pepper to taste
- 3 large eggs (beaten)
- cooking spray
- apple sauce
- Nova Lox or smoked salmon
- light sour cream
- chopped dill
- slivered red onion
- capers (drained)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 31%
CARBS 48G60% OF CAL
5G FIBER31G OTHER12G TOTAL SUGAR
FAT 8G23% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 5m
- Sodium
- 1306mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1060mg
- Calcium
- 117mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1306MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.