Veggie Kurma - Easy Coconut Korma Sauce with Vegetables
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Vegan Richa · by Vegan Richa★ 5.0 (31)

Veggie Kurma - Easy Coconut Korma Sauce with Vegetables

NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 21%
CARBS 45G72% OF CAL
11G FIBER0G ADDED0G INTRINSIC24G OTHER9G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy coconut curry with roasted vegetables and chickpeas seasoned with warm spices. A vegetarian main with substantial protein.

mainindiancurrybeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • 1/4 medium onion
  • 2 medium tomatoes
  • 5 cloves of garlic
  • 1/2 inch ginger
  • 1 green chile (or add cayenne with the ground spices to taste)
  • 1/4 tsp fennel seeds
  • 2 tbsp shredded coconut
  • 1 tsp oil
  • 2 bay leaves
  • 1/2 tsp turmeric
  • 1/2 tsp garam masala
  • 1/4 tsp each ground cardamom (, cinnamon)
  • 1 tsp coriander powder
  • 1/2 tsp paprika
  • a dash of black pepper (and cayenne for additional heat)
  • 1/2 head small Cauliflower (chopped into florets)
  • 1 medium potato (cubed)
  • 1/2 to 1 cup veggies such as carrots (zucchini, peppers)
  • 1 cup cooked chickpeas
  • 1/4 cup peas
  • 1 cup water or coconut milk
  • 1/2 to 3/4 tsp salt
  • 1/4 tsp sugar or sweetener (optional)
PREP
10M
SODIUM
664MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.