Pinch of Nom · by Pinch of Nom★ 4.0 (150)
Veggie Keema Pie | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING70M COOK
CAL 19%·PRO 35%
CARBS 74G77% OF CAL
20G FIBER0G ADDED0G INTRINSIC41G OTHER13G TOTAL SUGAR
FAT 3G7% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting Indian-spiced vegetable and lentil pie with potatoes and sweet potatoes baked under a savory crust. Hearty and packed with protein from lentils.
mainindianbeans🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tins green lentils ((or 400g ready cooked lentils))
- 1 onion (diced)
- 2 peppers (diced)
- 2 carrots (peeled and diced)
- 150 g frozen peas
- 1 cm piece fresh ginger (grated)
- 2 tsp garlic granules
- 2 tbsp curry powder
- 3 tbsp tomato puree
- 2 vegetable stock cubes (made up with 450ml (2 cups) boiling water)
- juice of half a lemon
- low calorie cooking spray
- salt and pepper to taste
- 1/4 tsp Marmite
- 500 g potatoes ((Maris Piper are ideal))
- 250 g sweet potatoes ((or swap for an extra 250g of potato if you prefer))
- ¼ tsp turmeric
At a glance
PER SERVING · TIME 70M
CAL 19%·PRO 35%
CARBS 74G77% OF CAL
20G FIBER0G ADDED0G INTRINSIC41G OTHER13G TOTAL SUGAR
FAT 3G7% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 906mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1492mg
- Calcium
- 104mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 906MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.