Veggie Hummus Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean sandwich filled with hummus, fresh vegetables, olives, and za'atar on bread. Fresh, filling, and flavorful. A satisfying vegetarian option for lunch or on-the-go eating.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ⅔ cup Hummus
- 1 Persian cucumber
- 1 Tomato
- 1-2 Radishes
- 1 small Red onion
- 1/3 cup Kalamata olives
- 1 tbsp Olive oil (extra virgin )
- Zaatar or sumac (optional)
- 4 slices Whole wheat bread (see notes)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1005mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 931mg
- Calcium
- 182mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1005MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.