Skinnytaste · by Gina Homolka★ 5.0 (2)
Veggie Hummus Cucumber Boats
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 13%
CARBS 23G37% OF CAL
8G FIBER0G ADDED6G INTRINSIC9G OTHER6G TOTAL SUGAR
FAT 18G63% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hollowed cucumber halves filled with hummus, avocado, vegetables, and sprouts. Refreshing and light, it's a healthy, low-carb alternative to bread for lunch or dinner.
mainamericandairy freegluten freelow carbveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cucumber (cut in half lengthwise)
- 6 tbsp hummus
- 1/4 cup shredded carrots
- 1/4 cup sprouts
- 1/4 cup tomato
- 1/4 cup red onion
- 3 oz avocado (sliced (1/2 med haas))
- wedge of fresh lemon (squeezed)
- kosher salt and pepper (to taste)
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 13%
CARBS 23G37% OF CAL
8G FIBER0G ADDED6G INTRINSIC9G OTHER6G TOTAL SUGAR
FAT 18G63% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 738mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 792mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 738MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.