Two Peas & Their Pod · by Maria Lichty★ 4.0 (1)
Veggie Hummus
NUTRITION · PER SERVING10M COOK
CAL 26%·PRO 33%
CARBS 49G38% OF CAL
15G FIBER27G OTHER6G TOTAL SUGAR
FAT 28G50% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple dip of hummus topped with fresh vegetables, served with chips or crackers. It's a light, healthy appetizer or snack that comes together in minutes.
starterdairy freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 container Sabra Classic Hummus
- 2 tablespoons diced cucumbers
- 2 tablespoons diced yellow bell pepper
- 2 tablespoons diced red bell pepper
- 2 tablespoons diced grape tomatoes
- Chopped parsley (for garnish)
- Cut up vegetables (pita chips, chips, and/or crackers, for serving)
At a glance
PER SERVING · TIME 10M
CAL 26%·PRO 33%
CARBS 49G38% OF CAL
15G FIBER27G OTHER6G TOTAL SUGAR
FAT 28G50% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 731mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 465mg
- Calcium
- 100mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 731MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.