Skinnytaste · by Gina Homolka★ 5.0 (38)
Veggie Ham and Cheese Egg Casserole
NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 27%
CARBS 4G12% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 9G52% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked egg casserole loaded with ham, vegetables, and cheese. Savory and filling, it works for breakfast, brunch, or any meal. Can be made ahead for easy weeknight dinners.
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View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- olive oil spray
- 2 cups shredded reduced fat sharp cheddar (for gf, check labels)
- 1 tbsp olive oil
- 1/3 cup sliced scallions
- 5 oz sliced shiitake mushrooms
- 1/2 cup chopped red bell pepper
- 7 oz finely diced lean ham steak
- 3/4 cup diced tomatoes (seeded)
- 1 cup finely chopped broccoli florets
- 7 large whole eggs
- 5 large egg whites
- 1/4 cup fat free milk
- 1/2 tsp kosher salt
- 1/4 tsp ground black pepper
At a glance
PER SERVING · TIME 60M
CAL 8%·PRO 27%
CARBS 4G12% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 9G52% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 493mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 201mg
- Calcium
- 152mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 493MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.