Dinner at the Zoo · by Sara Welch★ 5.0 (17)
Veggie Fried Rice
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 19%
CARBS 48G60% OF CAL
2G FIBER43G OTHER3G TOTAL SUGAR
FAT 10G27% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fry of rice, eggs, and colorful vegetables seasoned with soy sauce and sesame oil. Ready in 20 minutes, this versatile side works with any main course.
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View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups cooked white rice (leftover rice is perfect!)
- 1 tablespoon vegetable oil (divided use)
- ½ cup finely chopped onion
- ½ cup chopped carrots
- ½ cup chopped red bell pepper
- ½ cup frozen peas
- 2 teaspoons minced garlic
- 2 eggs (lightly beaten)
- 3 tablespoons soy sauce (or more to taste)
- 1 tablespoon toasted sesame oil
- salt and pepper to taste
- optional: sliced green onions for garnish
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 19%
CARBS 48G60% OF CAL
2G FIBER43G OTHER3G TOTAL SUGAR
FAT 10G27% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 918mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 232mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 918MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.