Pinch of Nom · by Pinch of Nom★ 5.0 (1)
Veggie Filo Crackers | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING27M COOK
CAL 3%·PRO 5%
CARBS 6G37% OF CAL
1G FIBER4G OTHER1G TOTAL SUGAR
FAT 4G51% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy phyllo crackers filled with sautéed vegetables, walnuts, and cheese. A light, savory appetizer perfect for entertaining or snacking.
starter🍳 skillet🔥 ovenvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 4 sheets filo pastry (approx 45 x 24cm each)
- ½ medium red onion (peeled and finely chopped)
- 1 medium red pepper (deseeded and finally chopped)
- 100 g button mushrooms (finely chopped)
- 50 g Stilton cheese (crumbled)
- 20 g walnuts (finely chopped)
- ¼ tsp garlic granules
- 1 egg (beaten, to glaze)
- low calorie cooking spray
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 27M
CAL 3%·PRO 5%
CARBS 6G37% OF CAL
1G FIBER4G OTHER1G TOTAL SUGAR
FAT 4G51% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 134mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 88mg
- Calcium
- 21mg
- Iron
- 0.41mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 134MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.