Veggie Dippers | Weight Watchers & Slimming Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy vegetable fritters made from potatoes, carrots, rice, and peas with warm spices and coconut milk. Golden and savory with hints of smoke and heat, these dippers are great served with ketchup for dipping.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium potato (approx 200g, peeled and diced)
- 1 medium carrot (peeled and diced)
- 60 g red pepper (deseeded and diced)
- 30 g canned sweetcorn (drained)
- 30 g frozen peas, (no need to defrost)
- 60 g cooked Basmati rice
- 1/4 tsp garlic granules
- 1/4 tsp onion granules
- 1/4 tsp smoked paprika
- 1 tbsp tomato puree
- 50 g panko breadcrumbs
- 100 ml dairy free coconut milk alternative
- salt and pepper (to taste)
- low calorie cooking spray
- 3 tbsp reduced sugar and salt tomato ketchup
- 1 tbsp honey
- 1/4 tsp chipotle paste
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 364mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 391mg
- Calcium
- 81mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 364MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.