Ministry of Curry · by Archana Mundhe★ 4.8 (20)
Veggie Chickpea Burgers with Indian Spices
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 32%
CARBS 69G55% OF CAL
13G FIBER15G SUGAR41G OTHER
FAT 19G34% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy veggie and chickpea patties seasoned with Indian spices like cumin, coriander, and garam masala. Served on buns with fresh toppings, they're a flavorful meat-free burger.
mainindiansandwichbeans⚙️ food processor🍳 skilletdairy freeveganvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup carrot (peeled and grated)
- 1 15 oz canned chickpeas (rinsed, drained, and dried well with paper towels)
- ½ small red onion (rough chopped )
- 4 garlic cloves
- 1 inch ginger (rough chopped)
- 2 green chilies (or ½ jalapeno)
- ½ cup cilantro (chopped)
- 1 teaspoon kosher salt
- ½ teaspoon cumin seeds
- 2 teaspoons coriander powder
- ½ teaspoon turmeric
- ½ teaspoon red chili powder
- ½ teaspoon garam masala
- ½ cup rolled oats
- 2 tablespoons olive oil
- 4 burger buns (Brioche Buns work really well)
- 1 teaspoon olive oil
- lettuce (rinsed, patted dry, and leaves separated)
- 1 tomato (thinly sliced)
- red onion (thinly sliced)
- 2 tablespoons mayonnaise
- 2 tablespoons sriracha
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 32%
CARBS 69G55% OF CAL
13G FIBER15G SUGAR41G OTHER
FAT 19G34% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1166mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 555mg
- Calcium
- 167mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.