Connoisseurus Veg · by Alissa★ 5.0 (1)
Veggie Chana Masala
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 16%
CARBS 29G53% OF CAL
9G FIBER0G ADDED10G INTRINSIC10G OTHER10G TOTAL SUGAR
FAT 10G40% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy chana masala with chickpeas and fresh vegetables like broccoli and cauliflower simmered in a curried tomato sauce. Aromatic, warming, and plant-based.
mainindiancurrybeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp. olive oil
- 1 onion (diced)
- 3 garlic cloves (minced)
- 2 tsp. fresh grated ginger
- 1 seranno pepper (finely chopped)
- 1 tbsp. garam masala
- 1 tsp. turmeric
- 1/2 tsp. coriander
- 1/2 tsp. cumin
- 1-14 oz. can or 1 3/4 cups cooked chickpeas
- 1-14 oz. can diced tomatoes
- 1/2 cup vegetable broth
- 1 tbsp. lemon juice
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup diced carrots
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/4 cup chopped fresh cilantro
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 16%
CARBS 29G53% OF CAL
9G FIBER0G ADDED10G INTRINSIC10G OTHER10G TOTAL SUGAR
FAT 10G40% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 811mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 641mg
- Calcium
- 104mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 811MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.