RecipeTin Eats · by Nagi★ 5.0 (146)
Veggie Burgers
NUTRITION · PER SERVING30M COOK
CAL 46%·PRO 59%
CARBS 96G42% OF CAL
14G FIBER0G ADDED0G INTRINSIC74G OTHER9G TOTAL SUGAR
FAT 50G49% OF CAL
12G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty plant-based burger made with mushrooms, beans, cashews, and rice that delivers meaty texture and genuine flavor. Served on a bun, it satisfies without pretending to be meat.
mainamericansandwichbeans⚙️ food processor🍳 skillet🔥 oven♨️ grillvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 250g/8oz mushrooms, sliced
- 2 tsp olive oil
- 400g / 14 oz can cannellini beans, drained (Note 1)
- 1 large carrot , grated
- 1/2 cup (70g) cashews, raw unsalted (Note 2)
- 1/2 cup (55g) panko breadcrumbs (Note 3)
- 1/2 cup (50g) grated parmesan
- 1 egg
- 2 tbsp mayonnaise
- 1 garlic clove (, minced)
- 1/2 tsp each paprika, salt and pepper
- 3/4 cup (150g) cooked brown rice (Note 4)
- 3/4 cup green onions (, sliced)
- 2 - 3 tbsp olive oil (or other)
- Soft buns, lettuce, tomato, cheese, pickles, sauces, avocado, beetroot
- French fries
- Baked potato wedges
At a glance
PER SERVING · TIME 30M
CAL 46%·PRO 59%
CARBS 96G42% OF CAL
14G FIBER0G ADDED0G INTRINSIC74G OTHER9G TOTAL SUGAR
FAT 50G49% OF CAL
12G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 1436mg
- Total sugar
- 9g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1206mg
- Calcium
- 436mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1436MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.