Family Food on the Table · by Kathryn★ 4.8 (4)
Veggie burger scramble
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 45%
CARBS 53G51% OF CAL
14G FIBER0G ADDED4G INTRINSIC34G OTHER4G TOTAL SUGAR
FAT 14G30% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick one-pan dinner of seasoned corn, black beans, peppers, and onions served with lettuce and Monterey Jack cheese. Vegan-friendly and ready in 20 minutes.
mainamericanbowlbeans🍳 skilletvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons extra virgin olive oil
- 1 small onion (finely chopped)
- 1 medium bell pepper (any color, finely chopped)
- 2 cloves garlic (minced)
- 1/2 cup corn (optional; thawed if frozen)
- 2 15.5 oz. cans black beans (rinsed and drained and lightly mashed (it's OK to have a few beans left whole))
- 1 lime (zest and juice, divided)
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- lettuce wraps (tortillas, pita bread or regular burger buns)
- shredded cheddar or Monterey Jack cheese
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 45%
CARBS 53G51% OF CAL
14G FIBER0G ADDED4G INTRINSIC34G OTHER4G TOTAL SUGAR
FAT 14G30% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 963mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 797mg
- Calcium
- 304mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 963MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.