Veggie Burger Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sturdy patties of black beans, mushrooms, walnuts, and spinach bound with oats and chipotle spices. A flavorful, plant-based burger that holds together well and tastes great on a bun or plate.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (15-ounce) can black beans (drained and patted dry)
- 1 cup diced mushrooms
- 1 cup diced red bell pepper
- 1 cup packed fresh spinach
- ½ cup diced onions
- ½ cup chopped walnuts
- 2 tablespoons olive oil (divided)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon ground coriander
- 1 teaspoon garlic powder
- ½ cup rolled oats
- 1 tablespoon chipotle pepper in adobo sauce
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 871mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 607mg
- Calcium
- 86mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 871MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.