Preppy Kitchen · by John Kanell★ 5.0 (9)
Veggie Burger
NUTRITION · PER SERVING70M COOK
CAL 13%·PRO 17%
CARBS 28G44% OF CAL
5G FIBER20G OTHER3G TOTAL SUGAR
FAT 14G47% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade veggie patties made from mushrooms, beans, and rice that are hearty and flavorful. These hold together well enough to grill and satisfy even non-vegetarians.
mainamericanbeans⚙️ food processor🍪 sheet pan🍳 skillet🔥 oven♨️ grilldairy freevegetarian
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 tablespoons olive oil (divided)
- 8 ounces mushrooms (finely chopped (227g))
- 1 medium onion (chopped (240g))
- 3 garlic cloves (minced)
- 1 (15.25-ounce) can black beans (drained and rinsed)
- 1 cup cooked brown rice ((168g))
- ½ cup breadcrumbs ((56g))
- ½ cup chopped walnuts ((56g))
- 1 large egg
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- ¾ teaspoon salt
- ½ teaspoon ground black pepper
At a glance
PER SERVING · TIME 70M
CAL 13%·PRO 17%
CARBS 28G44% OF CAL
5G FIBER20G OTHER3G TOTAL SUGAR
FAT 14G47% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 414mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 323mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 414MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.