Veggie Burger
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty veggie burger packed with beans, mushrooms, and cashews for a meaty texture. Satisfying enough for both vegetarians and meat-lovers, grilled or pan-seared until crispy.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (15-ounce) can cannellini beans
- 3-1/2 cups sliced mushrooms
- 3/4 cup grated carrot (1 large or two medium carrots)
- 3/4 cup grated red onion
- Olive oil
- Salt and pepper
- 1/2 cup dry-roasted cashews
- 3/4 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese (see note 1)
- 1 large egg
- 2 tablespoons mayo
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 3/4 cup cooked brown rice
- Serving suggestions (see note 3)
- Burger sauce (optional, see note 4)
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 559mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 515mg
- Calcium
- 182mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 559MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.