Veggie Breakfast Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked egg casserole loaded with sautéed vegetables, cheese, and herbs. Protein-rich and vegetable-packed, it works for busy mornings or meal prep, reheating well throughout the week.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 medium onion, (diced)
- 1 red bell pepper, (diced)
- 1 green bell pepper, (diced)
- 1 cup white mushrooms, (sliced)
- 2 cups fresh baby spinach
- 12 eggs
- ½ cup milk
- 1 garlic clove, (minced)
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 cup cheddar cheese, (shredded)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 551mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 544mg
- Calcium
- 198mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 551MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.