Veggie Bean Stew one pot
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Vegan Richa · by Vegan Richa★ 4.9 (12)

Veggie Bean Stew one pot

NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 21%
CARBS 36G67% OF CAL
8G FIBER22G OTHER6G TOTAL SUGAR
FAT 4G17% OF CAL
1G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A warming, one-pot vegetable and white bean stew with browned mushrooms, fresh herbs, and a rich broth. Hearty and comforting on chilly evenings.

mainamericansoupbeansdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 2 teaspoons olive oil
  • 4 ounces mushrooms (sliced, such as portobello, cremini, white, or oyster. You can use more, if you like.)
  • pinches of salt and pepper
  • 1 teaspoon olive oil
  • 1 cup chopped onion
  • 3 cloves of garlic (finely chopped)
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1/4 teaspoon dried rosemary
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon all-purpose flour (or use gluten-free flour blend or cornstarch for gluten-free )
  • 1 tablespoon balsamic vinegar (or 1/4 cup red wine)
  • 1 tablespoon soy sauce (, use tamari for gluten-free )
  • 1 tablespoon tomato paste (, use a bit more for darker color )
  • 2 cups vegetable stock
  • 1 cup chopped carrots (chopped into 1/4 inch thick slices )
  • 15 ounce can white beans
  • chopped parsley, green onion, black pepper, lime juice
PREP
10M
SODIUM
1325MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.