Veggie Bean Burgers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade veggie burgers made primarily from black beans with mushrooms, brown rice, and warm spices for flavor and texture. They are hearty, flavorful, and satisfying. Serve them on buns as a delicious vegetarian main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 teaspoons olive oil
- 1 cup chopped onion
- 4 garlic cloves (minced)
- ½ cup grated carrots
- 1 teaspoon chili powder
- ½ teaspoon ground cumin
- 31 ounces canned black beans (rinse and drained)
- 2 tablespoons Dijon mustard
- 2 tablespoons soy sauce
- 2 tablespoons ketchup
- 2 tablespoons minced fresh parsley
- 1½ cups cooked brown rice
- 1 cup chopped cremini mushrooms
- Salt and black pepper (to taste)
- Pinch of cayenne pepper
- 1 teaspoon vegetable oil
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 928mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 568mg
- Calcium
- 93mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 928MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.