Veggie Baked Oats (Savory Baked Oatmeal) Vegan
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory baked oatmeal loaded with vegetables, Indian spices, and oats that bakes into a hearty fritter-like cake. Packed with vegetables and garam masala, it's a protein-rich breakfast that holds together beautifully and works well for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup old-fashioned oats (preferably thick cut)
- 1 tablespoon chia seeds
- 1/3 cup all-purpose flour (or other flour of choice or gluten-free blend )
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1 teaspoon garam masala or sambar powder, (I prefer sambar powder, or use Berbere or taco spice or Cajun for variation )
- 1/2 cup chopped bell peppers (use a mix of red or green or just red bell peppers)
- 1/2 cup chopped carrots (small chopped )
- 1/4 cup chopped onion
- 1/2 cup chopped tomatoes
- 1/4 cup chopped cilantro
- 1 tablespoon oil (, omit for oilfree, add 1 tbsp tahini or non dairy yogurt )
- 1 cup hot non-dairy milk or water or broth
- optional add ins: 1-2 tbsp nutritional yeast or vegan cheese
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 446mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 459mg
- Calcium
- 186mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 446MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.