Connoisseurus Veg · by Alissa★ 4.9 (9)
Veggie and Miso Tofu Stir-Fry
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 35%
CARBS 31G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC17G OTHER10G TOTAL SUGAR
FAT 20G49% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried tofu with bell peppers and snap peas in miso sauce. Light, savory, and ready in 25 minutes.
mainamericanstir frytofu🍳 skilletdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 tbsp. white miso paste
- 2 tbsp. rice vinegar
- 2 tbsp. water
- 1 tbsp. soy sauce
- 1 tbsp. maple syrup
- 1 tbsp. sesame oil
- 2 tsp. sriracha (or other hot sauce)
- 1 lb. extra firm tofu (drained, pressed for at least 20 minutes, and cut into 1 inch cubes)
- 2 tsp. vegetable oil
- 2 tbsp. vegetable oil
- 2 garlic cloves (minced)
- 2 tsp. fresh grated ginger
- 4 cups sugar snap peas
- 1 red bell pepper (sliced into strips)
- 2 scallions (chopped)
- 1-2 tsp. sesame seeds
- cooked rice
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 35%
CARBS 31G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC17G OTHER10G TOTAL SUGAR
FAT 20G49% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 878mg
- Total sugar
- 10g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 446mg
- Calcium
- 378mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 878MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.