Veggie and Hummus Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Veggie and Hummus Sandwich is a hearty whole grain sandwich layered with fresh hummus, spinach, cucumber, avocado, tomato, and sprouts. It is healthy, colorful, and packed with vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 slices hearty whole grain bread, (toasted)
- 1/3 cup hummus, (see notes for recipe)
- 2 slices havarti or provolone cheese ((optional))
- 1 cup spinach
- 1/2 cup peeled and grated carrots
- 8 peeled cucumber slices
- 6 avocado slices
- 4 tomato slices
- Salt
- Small handful sliced red onion ((optional), rinsed under water)
- 1/2 cup broccoli or alfalfa sprouts
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1367mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 4555mg
- Calcium
- 311mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1367MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.