Jo Cooks · by Joanna Cismaru★ 5.0 (2)
Veggie And Hummus Sandwich
NUTRITION · PER SERVING15M COOK
CAL 39%·PRO 52%
CARBS 83G43% OF CAL
22G FIBER48G OTHER12G TOTAL SUGAR
FAT 43G50% OF CAL
6G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh vegetable and hummus sandwich layered with cucumber, carrots, bell pepper, avocado, sprouts, and lettuce on whole grain bread. A nutritious, quick lunch or snack.
mainamericansandwichdairy freeveganvegetarian
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 slices whole grain bread (or multigrain)
- 1 cup hummus (store bought or homemade)
- 1 medium cucumber (julienned )
- 1 medium carrot (julienned)
- 1 medium bell pepper (thinly sliced)
- 1 medium avocado (sliced)
- 1 cup alfalfa sprouts (or broccoli sprouts)
- 4 lettuce leaves
- ¼ cup red onion (thinly sliced)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 39%·PRO 52%
CARBS 83G43% OF CAL
22G FIBER48G OTHER12G TOTAL SUGAR
FAT 43G50% OF CAL
6G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1259mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1234mg
- Calcium
- 185mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1259MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.