Foolproof Living · by Aysegul Sanford★ 5.0 (3)
Vegetarian Zucchini Lasagna Recipe
NUTRITION · PER SERVING75M COOK
CAL 14%·PRO 31%
CARBS 15G23% OF CAL
2G FIBER7G OTHER6G TOTAL SUGAR
FAT 18G59% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of zucchini noodles, ricotta, spinach, and tomato sauce baked until bubbly. A lighter gluten-free and grain-free take on traditional lasagna, perfect for summer.
mainitaliancasserole🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 9- 3 medium-sized zucchini (approximately 1 pound in total (60 slices))
- 2 tablespoons olive oil
- 1 medium onion (chopped)
- 4 cloves garlic (finely minced or crushed through a garlic press)
- 6 oz. fresh baby spinach (roughly chopped)
- 1 ½ cups full-fat ricotta cheese* (excess liquid drained)
- 1 large egg
- 1/2 cup parmesan cheese
- 2 teaspoons oregano (dried (optional))
- 3 tablespoons basil (fresh and chopped plus more for garnish)
- 1 tablespoon lemon zest
- ½ teaspoon Kosher salt
- ½ teaspoon ground pepper
- 3 cups Tomato Basil Sauce (or your favorite storebought Marinara Sauce)
- 2 ⅓ cups mozzarella (shredded)
At a glance
PER SERVING · TIME 75M
CAL 14%·PRO 31%
CARBS 15G23% OF CAL
2G FIBER7G OTHER6G TOTAL SUGAR
FAT 18G59% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 760mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 700mg
- Calcium
- 406mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 760MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.