Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (7)
Vegetarian Wonton Taco Cups
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 25%
CARBS 47G63% OF CAL
8G FIBER36G OTHER3G TOTAL SUGAR
FAT 7G21% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy wonton wrappers baked into cups and filled with refried beans, cheese, salsa, avocado, and fresh toppings. A playful, handheld appetizer that works for parties.
startermexicanbeans🥧 baking dish⚡ microwave🔥 ovenvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 40 wonton wrappers ((2 for each crispy wonton cup))
- 1 can vegetarian refried beans
- 6 sweet mini peppers
- 2 jalapeños
- 2-3 stalks green onion
- 1/3-1/2 cup salsa
- 1 cup grated cheddar cheese
- sour cream or greek yogurt, to taste
- fresh cilantro, to taste
- corn salsa
- black beans
- guacamole
- chopped avocado
- taco seasoned chickpeas
- minced red onion
- pickled red onion
- hot sauce
- salsa verde
- sliced olives
- pico de gallo
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 25%
CARBS 47G63% OF CAL
8G FIBER36G OTHER3G TOTAL SUGAR
FAT 7G21% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 671mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 541mg
- Calcium
- 105mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 671MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.