Vegetarian White Bean Chili with 3 Beans
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Vanilla and Bean · by Traci York★ 5.0 (4)

Vegetarian White Bean Chili with 3 Beans

NUTRITION · PER SERVING50M COOK
CAL 25%·PRO 43%
CARBS 75G59% OF CAL
18G FIBER0G ADDED0G INTRINSIC49G OTHER8G TOTAL SUGAR
FAT 17G30% OF CAL
4G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty vegetarian chili with three types of beans, jalapeños, salsa verde, and warming spices. Creamy and customizable with milk options, it's cozy comfort food.

mainamericansoupbeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1 tablespoon Vegetable Oil (like avocado or olive oil)
  • 1 1/2 cups (210 grams) Yellow Onion (medium dice, about one large onion)
  • 2 tablespoons Minced Garlic
  • 2 - 3 tablespoons Minced Pickled Jalapeños (2 T for a milder chili, 3 T for spicer + more for serving if desired)
  • 1 tablespoon + 2 teaspoons Cumin (ground)
  • 2 teaspoons Chili Powder (ground)
  • 1 teaspoon Dried Oregano
  • 1/4 teaspoon Black Pepper (ground)
  • 1 teaspoon Fine Sea Salt
  • 2 1/2 cups (565 grams) Low Sodium Vegetable Broth
  • 2 1/2 cups (580 grams) Milk (plant or dairy, I use unsweetened homemade cashew milk)
  • 2 cups (485 grams) Roasted Tomatillo Salsa Verde (prepared)
  • 3 (425 grams ea) Cans of Cooked Beans, Pinto, Black and Navy (drained and rinsed (4 1/4 cups total / 800 grams drained))
  • 1/4 cup + 1 tablespoon (40 grams) Masa Harina (gluten free if needed)
  • 1/3 cup + 1 tablespoon (95 grams) Water
  • 1 1/2 cups (200 grams) Fresh or Frozen Sweet Corn
  • 1/2 Fresh Lime, (juiced (add more to taste as size of limes vary))
  • Sour Cream (dairy or plant), Diced Avocados, Green Onions, Crushed Corn Tortilla Chips or Tortilla Strips*, Fresh or Pickled Jalapenos, Cilantro, Lime Wedges.
PREP
—
SODIUM
1472MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.