Oh My Veggies · by Nicole★ 4.9 (7)
Vegetarian Vegetable Baked Ziti
NUTRITION · PER SERVING65M COOK
CAL 13%·PRO 35%
CARBS 31G48% OF CAL
5G FIBER0G ADDED0G INTRINSIC14G OTHER12G TOTAL SUGAR
FAT 9G30% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked ziti with sautéed vegetables, creamy ricotta sauce, and cheese. A vegetarian pasta casserole that's satisfying without being cheese-heavy.
mainitalianpastacasserole🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- cooking spray or oil mister
- 1 tbsp olive oil
- 1 onion (thinly sliced)
- 1 large zucchini (halved lengthwise and thinly sliced)
- 8 oz button or baby bella mushrooms (sliced)
- 8 oz whole wheat pasta (penne and rotini work well, cooked al dente according to package)
- 1 large jar marinara sauce (about 24 oz)
- 1 15 oz container of fat-free ricotta cheese
- salt and pepper (to taste)
- 1 cup reduced-fat Italian blend cheese (or mozzarella)
- 1 tbsp chopped parsley (optional)
At a glance
PER SERVING · TIME 65M
CAL 13%·PRO 35%
CARBS 31G48% OF CAL
5G FIBER0G ADDED0G INTRINSIC14G OTHER12G TOTAL SUGAR
FAT 9G30% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 806mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 755mg
- Calcium
- 456mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 806MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.