
Vanilla and Bean · by Traci York
Vegetarian Tortilla Soup with Roasted Poblanos
NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 15%
CARBS 45G50% OF CAL
10G FIBER23G OTHER12G TOTAL SUGAR
FAT 19G47% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy tortilla soup with roasted poblano peppers, corn, and a chipotle-tomato base, finished with tortilla strips and cilantro. Hearty and warming.
mainmexicansoup🌀 blender🍪 sheet pan🫕 dutch oven🍲 stockpot🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 6 (385 grams) Poblano Peppers
- 3 tablespoons Vegetable Oil (I like coconut or olive oil)
- 4, 6 inch Corn Tortillas (cut into 1 inch strips )
- 2 Cloves Garlic (minced, about 2 teaspoons)
- 1/4 cup (50 grams) White Onion (diced small, about 1/4 of an onion)
- 2 teaspoons Ground Cumin
- 1 teaspoon Sea Salt (+ more to taste)
- 1/2 teaspoon Chili Powder
- 1/2 teaspoon Chipotle Chili Powder (or more chili powder)
- 1 tablespoon Pickled Jalapeño Pepper (minced (for intense heat - optional))
- 2 cups (300 grams) Sweet Corn (divided. fresh, about two ears or frozen thawed )
- 28 ounce (793 grams) Can of Fire Roasted Diced Tomatoes
- 3 tablespoons Tomato Paste
- 4 cups (885 grams) Vegetable Broth
- Fresh Lime
- Fried corn tortilla strips (*see note for homemade) or tortilla chips, jalapeño peppers, fresh cilantro, lime wedges, avocados
At a glance
PER SERVING · TIME 60M
CAL 18%·PRO 15%
CARBS 45G50% OF CAL
10G FIBER23G OTHER12G TOTAL SUGAR
FAT 19G47% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 35m
- Sodium
- 838mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 972mg
- Calcium
- 150mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 838MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
