FeelGoodFoodie · by Yumna Jawad★ 5.0 (47)
Vegetarian Tortilla Soup Recipe
NUTRITION · PER SERVING75M COOK
CAL 17%·PRO 24%
CARBS 53G62% OF CAL
11G FIBER33G OTHER9G TOTAL SUGAR
FAT 10G27% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty vegetarian tortilla soup with quinoa, black beans, and vegetables, topped with crispy baked tortilla strips. Bold and satisfying.
mainmexicansoupbeans🍪 sheet pan🍲 stockpot🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 4 small corn tortillas (cut into thin strips)
- ¼ teaspoon chili powder
- Salt and pepper ( to taste)
- 1 tablespoon olive oil
- 1 onion (chopped)
- 1 green bell pepper (chopped)
- 1 jalapeño (seeded, chopped)
- 2 garlic cloves (minced)
- 2 tablespoons tomato paste
- 2 teaspoons chili powder
- 2 teaspoons cumin
- 4 cups low sodium vegetable broth
- 2 cups water
- 1 28-ounce can crushed tomatoes
- ½ cup cilantro leaves ( chopped)
- ¾ cup quinoa
- 1 15-ounce can black beans (drained and rinsed)
- 1 cup frozen corn
- Avocado (sliced)
- Shredded cheddar cheese
- Cilantro (chopped)
- Red onions (finely chopped)
- Lime (wedged)
At a glance
PER SERVING · TIME 75M
CAL 17%·PRO 24%
CARBS 53G62% OF CAL
11G FIBER33G OTHER9G TOTAL SUGAR
FAT 10G27% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 482mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 889mg
- Calcium
- 139mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 482MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.