Fit Mitten Kitchen · by Ashley★ 5.0 (1)
Vegetarian Tortilla Soup
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 32%
CARBS 50G49% OF CAL
14G FIBER0G ADDED8G INTRINSIC28G OTHER8G TOTAL SUGAR
FAT 17G38% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian soup with beans, vegetables, and tortilla strips in a spiced broth. Rich and warming, served with fresh toppings like avocado and cheese.
mainmexicansoupbeans🍪 sheet pan🍲 stockpot🔥 ovenvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium yellow onion (finely chopped)
- 3 cloves garlic (minced)
- 1 teaspoon chili powder (plus more to taste)
- ½ teaspoon ground cumin
- 1 (14-ounce) can fire roasted crushed tomatoes
- 1 (14-ounce) can low sodium black beans (drained and rinsed)
- 1 (14-ounce) can garbanzo beans
- 1 cup corn (fresh, canned or frozen)
- 1 teaspoon adodo sauce
- 4 cups vegetable broth
- 1 teaspoon fine sea salt (to taste)
- 2 tablespoons freshly squeezed lime juice
- ¼ cup chopped fresh cilantro
- 8 6" corn tortillas (yellow or white)
- chili powder, garlic powder, and sea salt (as desired)
- tortilla strips
- avocado
- cheese
- radishes (thinly sliced)
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 32%
CARBS 50G49% OF CAL
14G FIBER0G ADDED8G INTRINSIC28G OTHER8G TOTAL SUGAR
FAT 17G38% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1380mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 912mg
- Calcium
- 216mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1380MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.