Vegetarian Tikka Masala | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant Indian-inspired curry with chickpeas, spinach, tomatoes, and warming spices like garam masala. Mild with a touch of spice, this vegetarian dish is creamy and satisfying over rice.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 400 g tin chickpeas (drained)
- 400 g tin chopped tomatoes
- 1 small red pepper (deseeded and thinly sliced)
- 100 g fresh spinach leaves
- 1 medium onion (peeled and finely chopped)
- 4 cloves garlic (peeled and crushed)
- 2 cm piece of root ginger (peeled and grated)
- 4 tsp garam masala
- 2 tbsp tomato puree
- 1 tbsp white wine vinegar
- 1 vegetable stock pot
- 250 ml boiling water (to make up the vegetable stock)
- 4 tbsp unsweetened coconut dairy free milk alternative
- 5 g fresh coriander (chopped)
- ¼ tsp salt
- low calorie cooking spray
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1110mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 609mg
- Calcium
- 113mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1110MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.