Vegetarian Tikka Masala
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Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (3)

Vegetarian Tikka Masala

NUTRITION · PER SERVING65M COOK
CAL 36%·PRO 48%
CARBS 86G48% OF CAL
25G FIBER34G OTHER26G TOTAL SUGAR
FAT 35G44% OF CAL
25G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fragrant Indian curry packed with chickpeas, vegetables, and coconut milk, spiced with garam masala and warm spices. Served over rice with naan, it's hearty and flavorful.

mainindiancurrybowlbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tablespoons coconut oil
  • 1-1/2 cups finely diced yellow onion (1 large onion)
  • 1-1/2 cups diced carrot (4 large carrots)
  • 1 cup diced red pepper (1 pepper)
  • 2 tablespoons finely minced garlic (4 to 5 cloves)
  • 2 tablespoons finely minced ginger (peeled, 1-1/2 inch piece)
  • 2-1/2 teaspoons garam masala
  • 1-1/2 teaspoons ground turmeric
  • 1-1/2 teaspoons granulated sugar
  • 1-1/2 teaspoon salt
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon crushed red pepper flakes
  • 2 tablespoons tomato paste
  • 1 (14.5-ounce) can fire-roasted crushed tomatoes
  • 2 (15.5-ounce) cans chickpeas (also called garbanzo beans, drained and rinsed)
  • 1 (13.66-ounce) can coconut milk
  • 1 cup frozen sweet peas
  • 1/4 cup finely chopped cilantro
  • Serving suggestions (see note 1)
  • 1 cup snap peas (thinly sliced)
  • 1 teaspoon olive oil
  • 1 teaspoon lime juice
  • Salt and pepper
PREP
35M
SODIUM
1787MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.