Vegetarian Tikka Masala
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy coconut and tomato curry loaded with cauliflower, chickpeas, and warm spices like garam masala and turmeric. Serve over basmati rice for a comforting, meat-free Indian dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 yellow onion diced
- 1 large carrot (chopped)
- 2 tablespoons tomato paste
- 1 tablespoon freshly grated ginger
- 4 cloves garlic minced
- 2 teaspoons garam masala
- 2 teaspoons ground turmeric
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne pepper
- 3 cups cauliflower florets
- 3/4 cup vegetable broth
- 1 28 oz can diced tomatoes
- 1 15 oz can chickpeas, rinsed and drained
- 1/2 cup coconut milk
- 1 tablespoon fresh lemon juice
- 1/4 cup chopped fresh cilantro leaves optional
- Basmati rice and naan bread for serving (optional, and serve)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 428mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 581mg
- Calcium
- 91mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 428MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.