Vegetarian Tikka Masala
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The Real Food Dietitians · by Jessie Shafer★ 5.0

Vegetarian Tikka Masala

NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 26%
CARBS 36G61% OF CAL
11G FIBER13G SUGAR12G OTHER
FAT 6G24% OF CAL
1G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy chickpea and vegetable curry with tomato sauce, yogurt, and warm spices. This vegetarian tikka masala is filling and aromatic, perfect for a satisfying dinner served over rice or with naan.

mainindiancurrybeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1 tablespoon olive oil or avocado oil
  • ½ medium yellow onion, diced (1 cup)
  • 1 medium red bell pepper, diced (1 cup)
  • 1 medium zucchini, sliced into half moons (2 cups)
  • 2 garlic cloves, minced
  • 1 (28-ounce) can no-salt-added tomato sauce
  • 2 teaspoons garam masala
  • 1 teaspoon ground turmeric
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon fine sea salt
  • ½ teaspoon ground ginger
  • ½ teaspoon ground coriander
  • ¼ teaspoon chili powder
  • ¼ teaspoon black pepper
  • ⅛ teaspoon cayenne (optional)
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 2 (12-ounce) bags frozen cauliflower florets
  • 1 cup siggi’s plain whole milk yogurt*
  • 2 large handfuls fresh baby spinach (2-3 ounces)
  • Optional for serving: cooked rice or cauliflower rice, cilantro, lime wedges, toasted sesame seeds, and/or cashews
PREP
20M
SODIUM
619MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.