Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (11)
Vegetarian Taco Salad
NUTRITION · PER SERVING25M COOK
CAL 23%·PRO 33%
CARBS 38G34% OF CAL
10G FIBER18G OTHER10G TOTAL SUGAR
FAT 30G60% OF CAL
6G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful salad of lettuce, beans, corn, peppers, and tomatoes topped with tortilla chips, cheese, and a zesty lime dressing. Crunchy and satisfying.
mainmexicansaladbeans🌀 blender♨️ grillvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2-3 cups chopped romaine lettuce
- 1 red bell pepper
- 1 jalapeño (, diced or sliced thin)
- ½ cup black beans ((drained and rinsed))
- ½ cup pinto beans ((drained and rinsed))
- 1 cup corn (canned or steamed from fresh/frozen)
- ½ cup freshly diced or chopped tomatoes
- ¼-⅓ cup sliced green onion (greens and whites)
- ½ cup grated cheddar cheese
- ⅓ cup crushed tortilla chips
- ¼ cup sour cream
- 2 TBSP red salsa
- ½ tsp ground cumin
- ⅛ tsp salt or season to taste
- ½ lime
- Taco Roasted Chickpeas
- Walnut Cauliflower Taco "Meat"
- Lentil Taco Filling
At a glance
PER SERVING · TIME 25M
CAL 23%·PRO 33%
CARBS 38G34% OF CAL
10G FIBER18G OTHER10G TOTAL SUGAR
FAT 30G60% OF CAL
6G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 498mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1039mg
- Calcium
- 222mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 498MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.