Vegetarian Taco Mason Jar Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered mason jar salad with black beans, corn, avocado, tomato, and lettuce dressed in a tahini-lime dressing with taco spices. Packed with plant-based protein and fresh flavors, it's great for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons olive oil
- 2 tablespoons tahini
- 2 teaspoons chili powder
- 1/2 teaspoon maple syrup (or agave)
- juice of 1 lime
- 1 cup chopped cherry tomatoes
- 1 cup black beans
- 1/2 cup frozen corn (or fresh)
- 1/2 an avocado (diced)
- 4 cups chopped romaine (or greens of choice)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 610mg
- Total sugar
- 76g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2143mg
- Calcium
- 236mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 610MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.