Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (12)
Vegetarian Taco Bowls
NUTRITION · PER SERVING40M COOK
CAL 63%·PRO 56%
CARBS 125G40% OF CAL
33G FIBER79G OTHER13G TOTAL SUGAR
FAT 46G33% OF CAL
9G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegetarian taco bowls with seasoned cauliflower and walnut taco meat over rice, topped with black beans, pico de gallo, and guacamole. A hearty plant-based main.
mainmexicanbowlbeans⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup uncooked yellow rice
- 2-3 cups shredded lettuce
- 1-2 cups pico de gallo
- 1/4-1/2 cup corn ((canned, steamed, etc...))
- 1/4-1/2 cup black beans ((cooked or canned))
- fresh chopped cilantro (to taste)
- fresh guacamole (to taste)
- 6 oz cauliflower florets (or 1.5 cups riced cauliflower)
- 1 cup unsalted walnut pieces
- 1/2 TBSP chili powder
- 1 tsp ground cumin
- 1/4 tsp garlic powder
- 1/4 tsp salt (plus extra to taste)
- 1/8 tsp cayenne pepper ((optional))
- 1 tsp hot sauce
- 1-2 TBSP enchilada sauce or taco sauce
At a glance
PER SERVING · TIME 40M
CAL 63%·PRO 56%
CARBS 125G40% OF CAL
33G FIBER79G OTHER13G TOTAL SUGAR
FAT 46G33% OF CAL
9G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 2180mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1835mg
- Calcium
- 226mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2180MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.