Buns in My Oven · by Karly Campbell
Vegetarian Sweet Potato Puff Casserole
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 25%
CARBS 68G62% OF CAL
8G FIBER3G ADDED11G INTRINSIC47G OTHER14G TOTAL SUGAR
FAT 15G30% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegetarian sweet potato puff casserole is a hearty baked dish packed with asparagus, broccoli, peppers, and other vegetables in a creamy cheese sauce, topped with crispy sweet potato tots. It's satisfying and nutritious—a filling vegetarian main course.
mainamericancasserole🥧 baking dish🥄 saucepan🍳 skillet🔥 ovenvegetarian
View the full recipe on Buns in My Oven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon olive oil
- 1 1/2 cups chopped asparagus
- 1 1/2 cup chopped broccoli
- 1 cup chopped bell peppers
- 1 cup corn (fresh or frozen)
- 1 cup diced onion
- 1 cup shredded carrots
- 1 clove garlic (minced)
- 1 teaspoon salt
- 2 tablespoons butter
- 2 tablespoons flour
- 1 cup vegetable broth
- 1/4 cup sour cream
- 1/4 cup grated cheddar
- 2 cups Alexia Sweet Potato Puffs (frozen)
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 25%
CARBS 68G62% OF CAL
8G FIBER3G ADDED11G INTRINSIC47G OTHER14G TOTAL SUGAR
FAT 15G30% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1016mg
- Total sugar
- 14g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 758mg
- Calcium
- 142mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1016MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.