Pinch of Nom · by Pinch of Nom★ 4.1 (51)
Vegetarian Sweet and Sour | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 53%
CARBS 38G40% OF CAL
7G FIBER8G OTHER22G TOTAL SUGAR
FAT 15G35% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken stir-fried with vegetables and pineapple in a tangy sweet and sour sauce. A lighter version of the takeout classic that comes together in 35 minutes.
mainchinesechicken🍳 skilletdairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 onions, (peeled and sliced)
- 2 peppers, (deseeded and diced)
- 2 garlic cloves, (peeled and crushed)
- 400 g vegetarian chicken pieces ((like Quorn))
- 156 g tinned sweetcorn, (drained)
- 350 ml boiling water
- 1 vegetable stock cube
- 4 tbsp white wine vinegar
- 1 dash soy sauce
- 1 dash Henderson's relish
- 3 tbsp granulated sweetener
- 400 g chopped tomatoes
- 2 tbsp tomato puree
- 165 g fresh pineapple, (chopped into chunks)
- 2 spring onions, (finely sliced)
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 53%
CARBS 38G40% OF CAL
7G FIBER8G OTHER22G TOTAL SUGAR
FAT 15G35% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1100mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 526mg
- Calcium
- 78mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1100MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.