Vegetarian Summer Taco Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful vegetarian salad built on lettuce, beans, corn, and fresh vegetables, topped with cheese, sour cream, and salsa. Crisp and satisfying, it works as a light lunch or side dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups romaine lettuce (chopped)
- 1 can red beans (rinsed)
- 1 cup corn grain
- 1 cup cherry tomatoes
- 1 carrot (grated)
- 1 cup mushrooms (sliced)
- 1 cup cheese (grated)
- ½ cup sour cream
- 1 cup salsa
- salt and pepper
- fresh coriander
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1540mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 905mg
- Calcium
- 426mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1540MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.