Food Faith Fitness · by Britany Saare★ 4.5 (2)
Vegetarian Stuffed Mushrooms
NUTRITION · PER SERVING40M COOK
CAL 3%·PRO 6%
CARBS 7G48% OF CAL
1G FIBER4G OTHER2G TOTAL SUGAR
FAT 2G36% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mushroom caps filled with spinach, peppers, breadcrumbs, and Parmesan, then baked. Savory and satisfying, they're a vegetarian appetizer that impresses.
starteramerican🍪 sheet pan🍳 skillet🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 24 medium-sized white mushrooms
- 1 tablespoon olive oil
- 1/2 cup finely chopped red onions
- 1/4 cup finely chopped bell peppers
- 3 cloves garlic (minced)
- 1 cup chopped spinach
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 40M
CAL 3%·PRO 6%
CARBS 7G48% OF CAL
1G FIBER4G OTHER2G TOTAL SUGAR
FAT 2G36% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 187mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 185mg
- Calcium
- 36mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 187MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.