FeelGoodFoodie · by Yumna Jawad★ 5.0 (337)
Vegetarian Stuffed Mushroom Recipe
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 15%
CARBS 8G18% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 14G70% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted mushroom caps filled with chickpeas, walnuts, garlic, and herbs, finished with balsamic vinegar. Earthy and satisfying, a vegetarian appetizer or side.
starteramericanbeans🥄 saucepan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 18 medium mushrooms (destemmed and stems diced)
- Cooking spray
- 2 tablespoons olive oil
- ¼ cup small onion (minced)
- 2 garlic cloves (minced)
- ½ cup walnuts (chopped)
- 4 sprigs fresh thyme (cleaned, chopped)
- ½ cup can chickpeas
- ½ cup Parmesan cheese (divided)
- 1 tablespoon parsley (chopped)
- 2 teaspoons balsamic vinegar
- ¼ teaspoon salt (plus more for salting the mushrooms)
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 15%
CARBS 8G18% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 14G70% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 246mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 318mg
- Calcium
- 113mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 246MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.